Trichotillomania Hair Pulling Mental Health America
Table Of Content How does this condition affect my body? How common is this condition? Reducing Stress Medical condition / From Wikipedia, the free encyclopedia Rachel’s Poem – Gender & Age Find more top doctors on More on Mental Health Management and Treatment While it may be difficult at first, there are many ways you can learn to cope with this condition and reduce your hair pulling. For instance, maybe you start pulling your hair when you feel bad about yourself or when you interact with certain people. Once you know your triggers, come up with some alternative activities to calm your anxiety that don’t involve hair pulling. Maybe you can doodle on a scrap of paper, listen to music, or call a friend. Then, the next time you notice yourself pulling your hair, switch to one of these activities. How does this condition affect my body? Providers also need to differentiate hair-pulling disorder from alopecia areata, a medical condition that causes hair to fall out in small p...